Blog
A mom messaged me last week and said, "I love my baby so much it terrifies me, so why do I feel like I want to scream at everyone in my house?" She wa...
"My metabolism is slow" is the most common thing I hear from parents who've hit a wall. Almost none of them actually have a slow metabolism. What they...
You're not just doing tasks all day. You're trying to track everything, what's running low, what's due, what the kids need next, what you forgot yeste...
Every few years someone declares calories don't matter, hormones control everything. Then someone else fires back that it's just math, eat less, move ...
If you don't want sex the way you used to, and you feel guilty or confused about that, you're not broken and it's probably not about attraction at all...
You've probably had a night where a drink felt like exactly what you needed to unwind. Fair enough, it does relax you. But it might be working against...
By the end of the day, your kids have climbed on you, held onto you, latched for hours, needed to be carried, and touched you in a hundred small ways ...
Most parents chase movement for one reason: to change how they look. That's not wrong, but it might be pointing you at the weaker effect. The stronges...
A mom DM'd me on Insta last week because the pooch below her belly button hadn't moved an inch even though her bathroom scale told her she finally hit...
You've probably tried cutting sugar at some point. Maybe you're doing it right now. And if it hasn't actually changed how you feel or how your body's ...
A mom in one of our calls told me her C-section scar still pulls when she reaches overhead, three years later. She'd never mentioned it to anyone. She...
You've probably heard inflammation is the root of practically every health problem. That's only half true, and treating it like an enemy across the bo...
