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You don't have to have had a dramatic birth experience for trauma to be living in your body.
It can look like a normal delivery on paper and still leave you feeling disconnected from yourself. Like you're here, but not fully here. Like your body is someone else's.
That feeling has a name. And it h...
You laughed too hard and leaked a little. You sneezed and had to cross your legs first. You feel a heaviness down there at the end of a long day that nobody warned you about.
You told yourself it was normal. Maybe someone even told you it was.
It's common. But common and normal are not the same th...
You've done the crunches. You've tried the planks. You've been told to "engage your core" so many times it's lost all meaning. And yet — nothing feels like it's working. The pouch is still there. The pressure is still there. The feeling that your midsection is just... not yours anymore.
It's not we...
You've lost the baby weight. Maybe most of it. Maybe all of it. But your tummy still pouches forward, still looks rounded, still doesn't feel like yours and nobody can tell you why.
So you do more crunches. You cut more carbs. You wonder what's wrong with you.
Nothing is wrong with you. But someth...
