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A mom in our community messaged me at 2 a.m. last week. Not because anything was wrong with the baby. Because she couldn't figure out why she felt this exhausted when she was "technically" getting sleep. She wasn't lazy. She wasn't failing. Her body was running on fumes, and nobody had told her why....
You've been taught, somewhere along the way, that rest is something you earn.
Finish the work. Hit the goal. Check the list. Then — maybe — you can stop.
But what if that's backwards? What if rest isn't the reward at the end of the effort, but part of what makes the effort possible in the first pl...
You're exhausted. Genuinely, bone-deep exhausted. You've been running on empty since Tuesday. You finally get into bed at a reasonable hour, and then you just... lie there. Wide awake. Mind racing. Body tired but wired.
And you're thinking: what is wrong with me?
Nothing is wrong with you. But som...
By Mindy Lagdameo | ThriveLife / Mamafit
You went to bed at a reasonable hour. The kids slept through the night for once. You even got seven hours.
And you woke up tired anyway.
If that's you, I want you to know something: you are not broken, you are not lazy, and you do not need to just push ...
