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You don't have to have had a dramatic birth experience for trauma to be living in your body.
It can look like a normal delivery on paper and still le...
You've been told to push through it. Ice it, stretch it, take something for it, and get back to moving. And sometimes that's the right call.
But some...
You've been taught, somewhere along the way, that rest is something you earn.
Finish the work. Hit the goal. Check the list. Then — maybe — you can s...
There's a version of postpartum recovery that gets talked about a lot. The physical stuff. The weight. The core. The pelvic floor. Getting cleared at ...
By Mindy Lagdameo | ThriveLife / Mamafit
You've been waiting. Maybe for months. Maybe longer.
Waiting until the kids sleep through the night. Unt...
