Blog
You've probably tried cutting sugar at some point. Maybe you're doing it right now. And if it hasn't actually changed how you feel or how your body's working, that's not a willpower problem. You've been aiming at the wrong target.
The myth: sugar is the enemy
Sugar gets blamed for practically e...
You've probably heard inflammation is the root of practically every health problem. That's only half true, and treating it like an enemy across the board might be working against you.
The inflammation that's supposed to happen
Twist your ankle, catch a cold, or push hard through a workout, and you...
You finish your workout, and some part of your brain starts a countdown. Thirty minutes. Get the shake in before the window closes, or the whole session was wasted.
That window doesn't exist the way you think it does.
The 30-minute rule was never really about you
The "anabolic window" idea cam...
By Coach Frank | ThriveLife
You ate an hour ago. A real meal. Not a handful of crackers — actual food. And yet here you are, standing in front of the fridge again, wondering what's wrong with you.
Nothing is wrong with you.
But something is off — and it's probably not what you think.
We've be...
