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Your Body Isn't Broken. It's in Survival Mode.
Jun 29, 2026
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You snap at your kid over a spilled cup of juice. Your jaw is tight before you even get out of bed. You can't remember the last time you felt actually relaxed, not just "not currently on fire."
You're not broken. Your body is doing exactly what it was built to do. The problem is it doesn't know whe...
