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There's a version of postpartum recovery that gets talked about a lot. The physical stuff. The weight. The core. The pelvic floor. Getting cleared at 6 weeks. Getting back to exercise. Getting your body back.
And then there's the part nobody really prepares you for.
The part where you look in the ...
You started the week strong. Meal prepped on Sunday. Woke up early Monday. Hit the workout. Drank the water. Felt like a different person.
By Wednesday you were back to skipping breakfast, eating whatever was fastest, and falling asleep on the couch before 9pm wondering what happened.
Sound famili...
By Mindy Lagdameo | ThriveLife / Mamafit
You've been waiting. Maybe for months. Maybe longer.
Waiting until the kids sleep through the night. Until you have more energy. Until your body feels like yours again. Until you finally feel ready to do something about it.
Here's what nobody is telling...
