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You're standing in the kitchen, nothing is wrong, and you're suddenly crying over a commercial. Or nothing at all. If you've felt confused by your own...
A mom messaged me last week and said, "I love my baby so much it terrifies me, so why do I feel like I want to scream at everyone in my house?" She wa...
You're not just doing tasks all day. You're trying to track everything, what's running low, what's due, what the kids need next, what you forgot yeste...
If you don't want sex the way you used to, and you feel guilty or confused about that, you're not broken and it's probably not about attraction at all...
By the end of the day, your kids have climbed on you, held onto you, latched for hours, needed to be carried, and touched you in a hundred small ways ...
A mom DM'd me on Insta last week because the pooch below her belly button hadn't moved an inch even though her bathroom scale told her she finally hit...
A mom in one of our calls told me her C-section scar still pulls when she reaches overhead, three years later. She'd never mentioned it to anyone. She...
A mom in our community messaged me at 2 a.m. last week. Not because anything was wrong with the baby. Because she couldn't figure out why she felt thi...
You don't have to have had a dramatic birth experience for trauma to be living in your body.
It can look like a normal delivery on paper and still le...
You laughed too hard and leaked a little. You sneezed and had to cross your legs first. You feel a heaviness down there at the end of a long day that ...
You've done the crunches. You've tried the planks. You've been told to "engage your core" so many times it's lost all meaning. And yet — nothing feels...
There's a version of postpartum recovery that gets talked about a lot. The physical stuff. The weight. The core. The pelvic floor. Getting cleared at ...
