Blog
A mom in one of our calls told me her C-section scar still pulls when she reaches overhead, three years later. She'd never mentioned it to anyone. She...
A mom in our community messaged me at 2 a.m. last week. Not because anything was wrong with the baby. Because she couldn't figure out why she felt thi...
You don't have to have had a dramatic birth experience for trauma to be living in your body.
It can look like a normal delivery on paper and still le...
You laughed too hard and leaked a little. You sneezed and had to cross your legs first. You feel a heaviness down there at the end of a long day that ...
You've done the crunches. You've tried the planks. You've been told to "engage your core" so many times it's lost all meaning. And yet — nothing feels...
There's a version of postpartum recovery that gets talked about a lot. The physical stuff. The weight. The core. The pelvic floor. Getting cleared at ...
You've lost the baby weight. Maybe most of it. Maybe all of it. But your tummy still pouches forward, still looks rounded, still doesn't feel like you...
By Mindy Lagdameo | ThriveLife / Mamafit
You've been waiting. Maybe for months. Maybe longer.
Waiting until the kids sleep through the night. Unt...
By Mindy Lagdameo | ThriveLife / Mamafit
You went to bed at a reasonable hour. The kids slept through the night for once. You even got seven hours...
