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​​Heal & Restore: 30 Days of Gentle Recovery After a C-Section

Feel like yourself again—without confusion, shame, or overwhelm.

No one really prepares you for the recovery after a C-section. The numbness. The disconnect. The tightness. The fear of doing something "wrong." You’re told to rest—but not how to heal.

That’s why we created Heal & Rise, a gentle 30-day recovery program designed specifically for C-section moms. Whether you’re 6 weeks or 6 years postpartum, this course guides you through evidence-based practices to help your body heal and your confidence return.

Inside, you’ll find:

  • Scar massage tutorials that feel safe and empowering
  • Breathwork to reconnect with your deep core and calm your nervous system
  • Mobility flows that release tension and restore function
  • Nutrition and lifestyle tips to support anti-inflammatory healing
  • Emotional tools for moving through fear, shame, or guilt

Each day includes a simple video or exercise you can do in 10 minutes or less. It’s a powerful reset—without pressure.

Perfect for moms new to healing or as an add-on to our CORE Formula program.

Pay Locally (GCash / Maya / Bank)
For one-time purchases only. Memberships & payment plans are PayPal-only.
  • Cross-border fee note: Some issuing banks add a cross-border / international processing fee on PayPal card payments. This is charged by your bank, not us.
  • Memberships & payment plans: Processed via PayPal only for security and easy self-serve updates/cancellations.
  • One-time local option: Prefer to avoid cross-border card fees? Pay in PHP via GCash/Maya or bank using the Pay Locally button above.
Pay Locally (GCash / Maya / Bank)
For one-time purchases only. Memberships & payment plans are PayPal-only.
  • Cross-border fee note: Some issuing banks add a cross-border / international processing fee on PayPal card payments. This is charged by your bank, not us.
  • Memberships & payment plans: Processed via PayPal only for security and easy self-serve updates/cancellations.
  • One-time local option: Prefer to avoid cross-border card fees? Pay in PHP via GCash/Maya or bank using the Pay Locally button above.
PayPal Acceptance Mark
Reminder: One-time purchases can be paid locally in PHP. Memberships & payment plans are PayPal-only.

Billing is processed securely. Some banks may add cross-border fees on credit or debit card processing. This will show up in you account NOT on billing and receipt. This is on the bank's side, not ours, we do not see any of those fees.