You’re in! 🎉
You’re officially registered for the CORE 5-Day Challenge.
You’re in the CORE 5-Day Challenge, and we’re doing this together as a cohort (so you won’t feel behind or like you’re piecing things together alone).
Invite a mama friend: Send this to one mama who needs this—doing it together makes it so much easier.
Send them this link 👉 https://coaching.thethrive.life/pl/2148750012
Here are some important dates (save this):
What's Next?
Step 1: Download the ThriveLife app
That’s where your challenge lessons + resources will live.
Download the ThriveLife App
Download for iOS
Download for Android
After you download, log in with the same email you registered with so your access unlocks automatically.
Step 2: Check your email
We just sent your confirmation + the exact dates again.
If you don’t see it: check Promotions/Spam and search “CORE 5-Day Challenge”.
Whitelist our emails to make sure you don’t miss any important info (tips on how to do this here).
What to do while you wait
While you wait, you can start feeling better this week (free):
Free resources inside the app:
- Thrive and Revive: 7 Days to Energize Your Life (FREE)
A simple reset to help you feel more energized and consistent. - ThriveLife Community (FREE)
Ask questions, get support, and follow along with other moms.
Want more structure right now?
Inside the app you’ll also see optional paid programs for moms who want a full plan.
Make sure to browse the Shop page in the app or visit or browser shop here.
You'll find our CORE Formula programs (core rehab and strengthening), Memberships (ongoing workouts + support) and Recipe books.
BUT...
No rush. The challenge is designed to give you clarity first—then you’ll know what you actually need.
This challenge is educational and provides specialised postpartum-aware exercise guidance. If you experience pain, heaviness, increased leaking, bulging, dizziness, bleeding, or concerning symptoms, pause and DM Coach Mindy for support.
