Hey Mama — if your core feels “offline,” your tummy cones, or you’re scared to make it worse… you’re in the right place.
Rebuild your core with a step-by-step plan (not guesswork).
CORE Formula is our guided postpartum core + pelvic rehab progression designed to reduce coning/doming, support DR recovery, improve pressure control, and help you feel strong and confident in your body again.
Challenge Week only. After the window closes: ₱28,000 + Pack C removed.
YES — I WANT THE CHALLENGE RATE (₱24,000)Let me guess…
You’ve tried to “fix your core” by doing more… and somehow you feel more confused, more disconnected, or more afraid to move.
You’re not lazy. You’re not broken.
You’re missing a progression plan that’s built for postpartum bodies.
And you’ve probably found yourself…
- Googling “safe ab workouts” and getting 12 different answers
- Seeing coning/doming and thinking “am I making this worse?”
- Feeling heaviness, leaking, or pressure and not knowing what’s normal
- Doing random workouts and not seeing real change
- Starting… stopping… restarting… and feeling stuck again
- When your diaphragm, abs, and pelvic floor aren’t coordinating yet, “working harder” can reinforce compensation. That’s why the same routines don’t work postpartum.
Imagine if…
- You had a plan that told you exactly what to do next
- You stopped guessing and finally understood what your body needs
- Your tummy started feeling more “present” and supported
- Coning/doming reduced because pressure was managed properly
- You didn’t need perfect weeks to make progress
What if you had a guided progression system built specifically for moms?
RANDOM YOUTUBE WORKOUTS AREN'T A REHAB PLAN.
CORE Formula is a step-by-step progression that rebuilds connection first, then strength, then real-life confidence.
WHAT IF I HANDED YOU THE KEYS TO…
…feeling like your body is yours again?
CORE Formula is designed for postpartum moms who want real change without fear. You’ll learn what’s happening in your body, how to assess it, and how to progress safely.
This is the middle ground between random YouTube workouts and expensive trial-and-error. It’s guided, structured, and designed to fit real mom life.
Let’s make this simple, mama.
You don’t need more “safe core workouts.”
You need a progression plan that turns your core system back online — with support.
Introducing...
The guided postpartum core rehab plan that helps you stop guessing and start progressing.
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YES — I’M READYBy the end of CORE Formula, you’ll have:
Result 1: Better pressure control (less coning/doming)
Result 2: More tension + connection (that “tighter, much flatter tummy”)
Result 3: A step-by-step plan you can actually finish
You won’t be doing this alone.
You’ll have the Mamafit community + biweekly coaching calls with me, and a monthly coaching call with Coach Frank—so you stay consistent and know what to do next.
Here's what you'll find inside
Roadmap (6 weeks)
Foundations + connection + early progressions
ReBuild (4 weeks)
Strength + stability progression
ReEnergize (4 weeks)
Confidence + stamina + long-term strength + full body/functional workouts
Heal & RestoreÂ
Scar + C-section recovery support included
Coaching Calls
Topics from Postpartum to Nutrition, Mindset & more
Mamafit Community
Accountability + support so you don’t do this alone
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Not only that, but you get Lifetime access included.
Real-life mama results!
Let’s talk value (so you can see why this is a no-brainer)
CORE Formula bundle includes ₱71,500+ in value:Â
- Roadmap (Foundations): ₱15,000
- ReBuild (Strength): ₱10,500
- ReEnergize (Capacity): ₱10,500
- Heal & Restore (C-Section): ₱4,000
- Thrive & Mamafit community access: ₱6,000
- Coaching calls (Mindy biweekly): ₱4,000/month
- Coaching call (Frank monthly): ₱2,000/month
- Premium Community & DM support (priority guidance when you’re stuck): ₱RICELESS!
- Pack A: CORE Quick-Start Kit: ₱3,500
- Pack B: Pressure + Posture Fix Kit: ₱4,000
Challenge Week Bonus Adds:
- Pack C: Support + Accountability Kit (Challenge only): ₱8,000
- VIP bonus (first 5): 2×30-min calls: ₱4,000
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Payment plans available for CORE Formula (PayPal only). See checkout.
GET THE CHALLENGE RATE – Only ₱24,000Mama... YOU. CAN. DO. THIS.
If you’re scared you won’t finish — that’s exactly why this is structured the way it is.
You won’t rely on motivation.
You’ll rely on a plan + support + Still Counts options.
Let’s fast-track your success.
BONUS 1 — Pack A: CORE Quick-Start Kit (₱4,000 value)
- Quick Start checklist + video
- Roadmap at a glance
- Busy Mom Plan.
BONUS 2 — Pack B: Pressure + Posture Fix Kit (₱4,000 value)
- Coning/Doming fix flowchart
- Posture cheat sheet
- Red flags guide.
Included ONLY during Challenge Week
BONUS 3 — Pack C: Support + Accountability Kit (₱8,000 value) (Challenge Week only)
- Partner scripts
- 7-day bloat/anti-inflammatory guide
- Breastfeeding nutrition guide
- "Sleep & Hunger: Why Rest Might Be the Missing Link in Your Wellness" eBook
- Canva tracker templates
+ VIP BONUS — First 5 buyers only (₱4,000 value)
2Ă—30-min private calls with Coach Mindy.
or... Start with Roadmap (Standard Support)
If you’re not ready for the full CORE Formula bundle yet, Roadmap is the best first step. It’s designed to help you stop guessing and restore the foundations your core needs before you progress.
Roadmap is for you if:
- you want clarity about what changed postpartum
- you’re seeing coning/doming and need safer foundations
- you feel disconnected (“offline”) and want to rebuild tension + control
- you’re overwhelmed and need a simple starting point
What you get inside Roadmap (Standard Support):
- Weeks 1–2: Quick-Start runway (education + connection + habit building)
- Core-centric breathing (your “golden skill”)
- Pressure + posture foundations
- Core Awaken series + early progressions
- Standard Community Support (no DM support)
- Group Coaching calls (Biweekly, topics from postpartum to nutrition, mindset and more)
- Bonus Pack A included (Quick Start checklist + roadmap at-a-glance + Busy Mom plan)
Important note: Roadmap is the foundation phase.
If you want the full transformation path (Roadmap → ReBuild → ReEnergize) plus premium DM support and deeper progression, upgrade to CORE Formula Bundle.
Hi! I'm Coach Mindy.
I'll be guiding you through your transformation.
UK Certified Postpartum Core Rehabilitation Specialist
Philippines' first Diastasis Recti Functional Rehab Expert
Philippines' first C-section and Return to Exercise Specialist
Professionally trained and certified to assess and diagnose diastasis recti and core/pelvic dysfunction.
I built CORE Formula because moms deserve clarity and progression — not fear and guessing. My goal is to help you address your diastasis recti, reconnect to your core system safely, reduce pressure symptoms, and rebuild strength step by step. You are going to reclaim your body in a way that fits real life.
Severe pain, vaginal bulging or heaviness?
Consult your urogyne. You can also DM me inside the app for recommendations.
I think the rehab helped a lot talaga.
Kahit di ako regular workout, it helped heal my core properly.
Mas nabubuhat ko na si Rosie ng maayos, and yung daily movements, mas maayos
Kaya siguro I lost a lot of weight, kasi I use those movements on a daily basis.
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Jessy Mendiola-Manzano
Digital Creator - Mom of 1
What does it cost to stay stuck?
Do nothing
Costs nothing per day —but the long-term cost is staying in pain, avoiding movement, and restarting over and over.
Random YouTube / reels
Low cost —high confusion cost—mixed advice, no progression, easy to reinforce pressure patterns.
PT/rehab sessions
Great support, but can add up quickly over multiple sessions (and you still need a daily plan between visits).
Surgery (worst-case path, not for most moms)
High cost, recovery time, and medical decision-making required - and you STILL need core rehab post surgery anyway.
CORE Formula
A structured middle ground—step-by-step progression + coaching + community support so you stop guessing.
Prefer a smaller first step?
I’M READY TO JOIN
Take advantage of the Challenge week offer!
Only ₱24,000 with special Bonus Packs (A+B+C)
After Challenge Week: ₱28,000 and Pack C removed.
I'M READY TO COMMIT TO MYSELFWhich should I choose?
→ CORE Formula: Full progression + community + calls + DM support.
→ Roadmap: Foundations + community + calls (no DM support). Upgrade anytime.
Roadmap (Standard Support)
₱15,000
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Roadmap (Foundations, core education, core-centric breathing, pressure control basics, core awaken series, and early progressions)
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Heal & Restore (C-Section)
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Thrive & Mamafit community access
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Group Coaching calls (Biweekly, topics from postpartum to nutrition, mindset and more)
- Standard Community Support (no DM support)
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Pack A: CORE Quick-Start Kit (₱3,500 value)
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Lifetime access
Most moms in the challenge choose CORE Formula because it removes guessing and gives you the full progression path.
Got Questions? We've got you covered.
Is this for C-section moms?
What if I have coning/doming?
What if I feel heaviness or pressure down there?
What if I’m years postpartum?
Will this “fix” my diastasis recti?
I’m scared I won’t finish. What if I fall behind?
How long does it take to see results?
Do you offer payment plans?
When should I see a professional right away?
Our safety promise:
This is a progression plan designed to reduce guessing, build awareness, and support postpartum-safe progression. If you have more medical concerns, consult your OB/provider.
My last piece of advice, mama:
Don’t wait until you feel ready. Start when you feel called.
If the challenge gave you clarity, CORE Formula gives you the full progression.
