Rebuild your core with a step-by-step plan (not guesswork).

A postpartum core + pelvic function progression designed to reduce coning/doming, support DR recovery, improve pressure control, and help you feel stronger and more connected in your body again.

 
Coach Mindy is professionally trained and certified to assess and diagnose diastasis recti and core/pelvic dysfunction—so you stop guessing and follow the right next step.

If your core feels “offline,” you’re not broken.

 

You might be dealing with:

  • coning/doming during movement

  • a persistent “mom pouch” / DR symptoms

  • leaking, heaviness, or pressure signs

  • back pain and posture compensation

  • fear of making it worse with the wrong exercises

Most moms don’t need more effort. They need the right progression.

What you can expect when you follow a real progression

 

  • Better pressure control (less coning/doming)

  • More “tension” and connection through your midsection

  • Clear next steps based on what your body is showing you

  • A plan that works even when you’re busy (Still Counts options)

 

 

INTRODUCING...

The Mamafit CORE Formula!

You get the full CORE Formula Bundle (12–14 weeks)

Included:

  • CORE Formula (Roadmap + ReBuild + ReEnergize) — lifetime access  

  • Heal & Restore (C-section rehab program) 

  • Mamafit Community access  

  • Live coaching calls: Coach Mindy (biweekly) + Coach Frank (monthly)  

Included during Challenge Week:

  • Bonus Pack A (CORE Quick-Start Kit)  

  • Bonus Pack B (Pressure + Posture Fix Kit)  

  • Bonus Pack C (Support + Accountability Kit) — challenge week only  

  • VIP Bonus: first 5 buyers get 2 Ă— 30-min private calls with Coach Mindy  

CTA button: Claim Challenge Rate (₱24,000) → checkout link

The step-by-step roadmap (so you always know what to do next)

Phase 1: Roadmap (4–6 weeks)

  • reconnect core function
  • restore breathing + pressure control
  • build consistent habits + Still Counts options

Phase 2: ReBuild (4 weeks)

  • progressive strength + stability
  • symptom-aware scaling
  • stronger tension + coordination

Phase 3: ReEnergize (4 weeks)

  • build stamina + confidence
  • return to stronger daily movement
  • long-term maintenance framework

Challenge Week bonuses (included now, removed after the window)

Pack A: CORE Quick-Start Kit

  • Quick Start checklist + “how to use Weeks 1–2” video
  • CORE Formula roadmap at a glance
  • Busy Mom Plan (Full / Short / Still Counts)

Pack B: Pressure + Posture Fix Kit

  • Coning/Doming Fix-It flowchart
  • Posture stack cheat sheet
  • Red flags / when to see a pro

Pack C: Support + Accountability Kit (Challenge Week only)

  • Partner scripts
  • 7-day anti-inflammatory/bloat guide
  • Breastfeeding nutrition guide
  • Better sleep guide
  • Progress tracker templates (Canva)

You won’t rely on motivation—you’ll rely on structure + support.

 

Support includes:

  • Community support (questions + wins + accountability)
  • Coaching calls with Coach Mindy (biweekly)  
  • Monthly coaching call with Coach Frank (mindset/nutrition)  
  • Still Counts plan for busy days

Hi Mama, I’m Coach Mindy.

I’m professionally trained and certified to assess and diagnose diastasis recti and core/pelvic dysfunction. I built CORE Formula because most moms are doing their best—without a clear progression path. This program helps you understand what’s happening in your body, reduce pressure signs like coning, and rebuild strength step-by-step without overwhelm.

If you have severe pain, heaviness, or medical concerns, consult your OB or message me inside the app for recommendations.

"I use the strategies I learned in this masterclass daily. They help me show up for myself and my family in incredible ways."

 
Dina Porters

"I love the live practice sessions included in the masterclass! Being able to put what I learned into practice right away was powerful."

 
Petra Shrew

IS THE MASTERCLASS RIGHT FOR YOU?

 

Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be?

If so, then the Self-Love Master class is definitely for you.

We'll help you tune out the world around you and break down your walls. Once you've gotten to know and love who you are on the inside, we'll teach you how to nurture and protect that person as you go through your daily life.

GET STARTED TODAY!

Everyone’s journey is different. Find the right package for you:

PAYMENT PLAN

$49/m

12 monthly payments

  • Access to 1 new module every 60 days
  • Access to 1 monthly group coaching call
  • Printable self-love workbook
  • Membership to the Self-Love community
  • Live text support
JOIN NOW

PAY IN FULL

$499

Save $89

  • Immediate access to all 6 modules
  • Access to weekly group coaching calls
  • Hardcover self-love workbook
  • Membership to the Self-Love community
  • Live phone + text support
JOIN NOW

COURSE + COACHING

$799

Best deal!

  • Immediate access to all 6 modules
  • Weekly 1:1 + group coaching calls
  • Hardcover self-love workbook
  • Membership to the Self-Love community
  • Live phone, text, and video support
JOIN NOW

14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with your Self-Love Masterclass, let us know within the first 14-days for a full refund. No questions asked.