CORE Formula — 14-Week Postpartum Restoration

Your core has been through something. Here’s how to actually heal it.

A step-by-step program built for postpartum bodies — starting exactly where you are, moving forward in the right sequence.

Start with Roadmap →
See the Full Program →

Not sure where your core is right now? Take the free DR Self-Check first — it takes 5 minutes and tells you exactly what you’re working with before you start.

Take the Free Self-Check →

Why You’re Here

You don’t need more random workouts. You need a plan that starts where you actually are.

 

Maybe it’s been a few months since you gave birth, or maybe it’s been a few years. Either way, something still doesn’t feel right.

  • The tummy pouch that won’t shift no matter what
  • Leaking when you sneeze, jump, or laugh
  • Back pain that’s just become normal
  • A core that feels disconnected, like it’s not quite yours

You’ve probably tried things. It’s not because you’re not trying hard enough. Your body isn’t broken. It’s disconnected. And there’s a very specific sequence to reconnecting it.

“Most mamas come to me thinking they need to work harder. What they actually need is to start at the right place — and then build in the right order.”

— Coach Mindy, Mamafit

The Program

One program. Three phases.
The complete path from disconnected to restored.


Each phase builds directly on the last. Nothing is skipped. Nothing is rushed. This is the sequence your body needs.

Phase 1 — 6 Weeks

Roadmap — Reconnect

Before we add load, we restore the system. Core-Centric Breathing, pressure management, posture foundations. The skills that make everything else possible. Most mamas tell me Week 3 is when it clicks.

The foundation everything builds from.

Phase 2 — 4 Weeks

ReBuild — Strengthen

Everything from Roadmap becomes the foundation for progressive strength. Your core begins carrying real load — in the right sequence, at the right pace. This is where the visible changes start happening.

From reconnected to genuinely strong.

Phase 3 — 4 Weeks

ReEnergize — Restore

The final phase brings it into real life — functional movement, stamina, full-body confidence. The kind of strength that shows up in how you move through your day, carry your kids, and feel in your body.

From strong to fully restored.

Choose Your Starting Point

Where do you want to begin?

Option 1 — Start with Roadmap (Phase 1 only)

Start with the 6-week foundation. When you’re ready, Phase 2 and 3 are waiting inside the same program — upgrade anytime.

Roadmap — Self-Paced

CORE Formula: Roadmap is Stage 1 of the CORE Formula—a gentle, 6-week program that helps you reconnect with your body and begin healing your core safely after childbirth. With daily lessons, guided exercises, and foundational education, you’ll build strength, awareness, and confidence as you take the first step toward a full postpartum recovery.

₱12,000.00 PHP
Start Roadmap Self-Paced →

Roadmap — Guided

CORE Formula: Roadmap is Stage 1 of the CORE Formula—a gentle, 6-week program that helps you reconnect with your body and begin healing your core safely after childbirth. With daily lessons, guided exercises, and foundational education, you’ll build strength, awareness, and confidence as you take the first step toward a full postpartum recovery.

₱15,000.00 PHP
Start Roadmap Guided →

Option 2 — Start with the Full CORE Formula (All 3 phases)

All three phases unlocked from day one. For the mama who’s ready to commit to the complete 14-week journey.

CORE Formula — Self-Paced

The CORE Formula Bundle is your complete postpartum recovery plan, combining three step-by-step programs that help you rebuild strength, reconnect with your core, and restore your energy—physically, mentally, and emotionally. Whether you’re easing back into movement or ready to take your healing deeper, this bundle supports you every step of the way so you can feel strong, confident, and fully yourself again.

₱18,000.00 PHP
Start CORE Self-Paced →

CORE Formula — Guided

The CORE Formula Bundle is your complete postpartum recovery plan, combining three step-by-step programs that help you rebuild strength, reconnect with your core, and restore your energy—physically, mentally, and emotionally. Whether you’re easing back into movement or ready to take your healing deeper, this bundle supports you every step of the way so you can feel strong, confident, and fully yourself again.

₱24,000.00 PHP
Start CORE Guided →

Not Sure Yet?

Here’s how I’d think about it.

Start with Roadmap if…

  • You want to try Phase 1 before committing to the full journey
  • Budget is a consideration right now — upgrading later is always an option
  • You want to see how your body responds before going further

Start with CORE Formula if…

  • You’re ready to commit to the full 14-week restoration
  • You’ve been dealing with symptoms for a while and you’re done waiting
  • You want everything unlocked — no decisions to make later

Choose Guided if…

  • You’ve started programs before and fallen off when things got hard
  • You want someone to check in on you, not just content to follow
  • You want Mindy’s eyes on your specific situation

Choose Self-Paced if…

  • You’re self-motivated when you have a clear plan to follow
  • You prefer going at your own pace without scheduled calls
  • You want to keep the investment lower right now

Still not sure? Tell me where you are and I’ll tell you what I’d recommend.

DM me on Instagram →

Questions

Frequently asked questions

Ready When You Are

Your body responded to something. It can respond to this.

You don’t need to have it all figured out. You just need a plan that meets you where you are and shows you exactly what to do next.

Start Roadmap →
Start CORE Formula →

Questions first? DM @coachmamamindy.fit →