You Know What Your Core Needs. Here's What Comes Next.
The 5-Day Challenge showed you what's possible. The Mamafit Roadmap is where we build on it β with a clear progression, in the right order, all the way to a core you trust again.
You just spent five days learning how your core actually works.
You felt the breathing land. You saw what happened when posture and pressure clicked.Β You got clarity on Day 3 that no random workout ever gave you.
That wasn't a warmup. That was proof.
Proof that your body responds when it gets the right input. Proof that you're not broken β you just needed the right starting point. And proof that what comes next is worth doing.
If you're sitting here wondering whether you're ready βΒ YOU ARE.
You don't need to have it all figured out. You don't need a perfect schedule or a quiet house or a core that already feels strong.
You just need a plan that meets you where you are and shows you exactly what to do next.
That's what these programs are built for.
OPTION 1
ROADMAP - Self-Paced
β±12,000
The 6-week postpartum core foundation program. Everything you need to go from disconnected to strong β on your own schedule, at your own pace.
What's included:
- 6-week step-by-step core rehab program
- Core-Centric Breathing β the foundational skill that changes everything
- Pressure management + posture foundations
- Heal & Restore β C-section recovery module
- CORE Quick-Start Kit bonus
- Community access + Q&A feed
- 12 months app access to program and Mamafit community
Payment plan (PayPal only): 3x β±4,000
Note: Self-Paced does not include coaching calls or direct DM access to Mindy.
Start Roadmap Self-PacedOPTIONΒ 2
ROADMAP - Guided
β±15,000
Everything in the self-paced program, plus Mindy personally beside you β especially at week 3, when most mamas need it most.
What's included:
- Everything in Roadmap Self-Paced
- Personal week 3 check-in from Coach Mindy
- Direct DM access to Mindy β priority response within 24 hours
- Biweekly live coaching calls with Mindy
- Dedicated support channel inside the community
- 12 months app access to program and Mamafit community
Payment plan (PayPal only): 3x β±5,000
Start Roadmap GuidedReady for the Complete System?
CORE Formula β The Full 14-Week Restoration Journey
For the mama who saw her Day 3 results and knows she needs more than a foundation. CORE Formula takes you all the way β from reconnection through to full-body strength and real-life confidence.
Three phases:
- Roadmap (6 weeks) β Core rehab foundations, Core-Centric Breathing, pressure management
- ReBuild (4 weeks) β Progressive strength and stability
- ReEnergize (4 weeks) β Full-body confidence, stamina, long-term strength
Also included in both options:
- Heal & Restore β C-section scar and recovery module
- CORE Quick-Start Kit bonus
- Mamafit community access + Q&A
- 12 months access to all three phases
CORE Formula - Self-Paced
β±18,000
No coaching calls or DM access. Full program, your pace.
Payment plans available (3 & 6 mths)
CORE Formula - Guided
β±24,000
Everything in self-paced plusΒ all the benefits of Roadmap Guided. Payment plans available (3 & 6 mths)
Start CORE GuidedNot sure which option is right for you?
Tell me what you found on Day 3 β your gap, your tension, your symptoms β and I'll tell you exactly what I'd recommend for where you are.
Coach Mindy is professionally trained and certified to assess and diagnose diastasis recti and core/pelvic dysfunction. All programs are designed specifically for postpartum mamas and are safe for C-section recovery. After 12 months, access to the program and Mamafit community will expire. Your ThriveLife community access continues.